Explosive movements to develop high muscle efficiency. Includes battle ropes, slam balls, hurdle jumps, and many more functional movements.
Get the fastest feet you've ever had! Blast through cardio exercises focusing on both speed and agility to tone all your major muscle groups.
There's no better workout then boxing, come see for yourself! Includes footwork, pad work, defensive maneuvers, and intense punch combinations. All equipment provided, bring your own hand wraps if you wish.
Come workout with Focused Fitness outside in some of Calgary’s most beautiful parks, getting your fill of sunshine and green space that so many of us often miss out on throughout the workday. Accessible times for working out during your lunch break or right after work on your way home. No excuses, you can fit in 50 mins into your schedule to focus on your health. No need to drive to a gym, struggle with parking, or pay high membership fees.
DETAILS: Our classes take place in Prince's Island Park and Riley Park, all with a public washroom and water fountain nearby. Look for signs and the bike chariot for the exact location in the park, you can't miss us! Show up in your workout gear, with a full water bottle and small towel if you wish. Your stuff is safe as it will never be out of sight.
Prince's Island Park, 698 Eau Claire Ave SW
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