our unique programs

Girls Empowered Programs

Young girl working with older girl on her punching technique

We are very passionate about providing girls with high quality athletic instruction.  With building self-esteem through sport, girls can go on to be successful and competitive athletes in a sport that they love, and have the confidence to be their true selves and go after all their dreams. 

Youth Empowered Community Programs

Youth boxing and agility exercise

We are the most unique after-school program in the city!  Get active, learn a new sport, and make new friends!  Enroll your child in one of our programs to learn the fundamentals of boxing.  Boxing has all the components to develop the complete athlete, as well as to develop confidence and self-esteem.  

Corporate Team-Building

Two guys boxing outside

Enhance trust, communication, positivity, and respect among your team members.  We lead your team through a fun and focused boxing and agility session, coming to you and bringing all the equipment.  Non-competitive and non-contact, people of all abilities and fitness levels are part of our inclusive session. Contact us for details.

Kids' Birthday Parties

Several young kids with their hands up in boxing gloves, smiling.

Invite Focused Fitness YYC to your child's next birthday and let us lead the party through boxing and agility skills, games, and relays. All activities are non-contact, and we bring all the equipment to you. A fun way for kids to get active!  Contact us for details.

Sports Team Agility Practice


Invite us to work with your team to introduce boxing and all the benefits that come with it: enhancing speed, power, and agility.  A great way to cross train and to build team communication, respect, and leadership skills.  From hockey to gymnastics, we work with all types of teams. 

Adult Fitness Classes


Book us for a group event for up to 14 participants, or join one of our pop-up  classes to get in a killer workout, either outdoors (seasonal) or indoors at a community centre in your neighbourhood.  No two workouts are ever the same, and all exercises can be modified for any level of fitness.