Who we are


Founder: Deanna Quinlan

Coach Dee is a fitness nut!  Her passion is motivating people to incorporate a high-level of fitness into their lives which is affordable and sustainable. 


“People don’t realize that they don’t need much to get in a killer workout; a park, your living room, any place can be transformed into a gym with a few pieces of equipment and an awesome attitude.”


Passion for Fitness

Let's inspire our youth to take ownership of their well-being and get active!  Let's give kids high-quality physical education so they have the opportunity to be a competitive and successful athlete in a sport that they love.   Let's inspire people of any age to be the best form of themselves that they can be, through a balanced lifestyle with health and fitness as a cornerstone.


Experience & Certifications

  • Teacher with the Calgary Board of Education for 8 years, ranging from phys ed to physics 30.
  • Personal fitness coach for clients in Canmore and Calgary.
  • CanFit Pro Certified Fitness Instructor Specialist
  • NCCP Certified Boxing Coach Level 1
  • NCCP Certified Fundamental Movement Skills
  • Competitive basketball coach for Steve Nash Youth Basketball and high school senior teams
  • Community basketball coach with Stars Basketball Association
  • First Aid & CPR Level C Certification

She is a competitive boxer, basketball player, and ultimate frisbee-er.  One day she’ll consider herself a golfer...but not quite yet.